Psychodynamic Therapy is about understanding the deeper layers of your experience—especially the parts that may be operating just beneath the surface.

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This approach helps you explore how your past—particularly early relationships and unresolved experiences—may still be shaping your thoughts, emotions, and behaviors today, often without you even realizing it.

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By becoming more aware of these patterns, you gain insight into the “why” behind your current struggles, reactions, and choices. Through reflection and exploration, therapy becomes a space to work through old wounds, understand yourself more fully, and begin to create new ways of relating to yourself and others.

The goal isn’t just symptom relief—it’s long-term emotional growth through self-awareness, healing, and deeper connection to your inner world.