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Psychodynamic Therapy

Psychodynamic Therapy is about understanding the deeper layers of your experience—especially the parts that may be operating just beneath the surface.

This approach helps you explore how your past—particularly early relationships and unresolved experiences—may still be shaping your thoughts, emotions, and behaviors today, often without you even realizing it.

By becoming more aware of these patterns, you gain insight into the “why” behind your current struggles, reactions, and choices. Through reflection and exploration, therapy becomes a space to work through old wounds, understand yourself more fully, and begin to create new ways of relating to yourself and others.

The goal isn’t just symptom relief—it’s long-term emotional growth through self-awareness, healing, and deeper connection to your inner world.

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