Our therapists are skilled in many therapeutic approaches including, but not limited to:
Our philosophy is one that includes a mind, body, spirit approach. When we are healthy in these areas it is reflected in our lives and relationships. Let us help you find your balance.
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Family Systems
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Solution Focused
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Psychodynamic
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Humanistic Approach
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
INDIVIDUAL THERAPY
People may seek therapy for help with issues that are hard to face alone. Individuals in therapy can learn skills for handling different situations, making healthy decisions, and reaching goals. This is a joint process between you and your therapist.
COUPLES THERAPY
Through couples therapy, you and your partner can gain insight, learn to resolve conflict and improve relationship satisfaction. You'll learn skills to solidify your relationship, such as open communication and problem-solving. Together we will address issues such as money, sex, parenting and infidelity.
FAMILY THERAPY
The goal of family therapy is to help family members improve communication, solve family problems and learn to better understand each other’s needs. We can also help you and your loved ones find healthy ways to deal with changes in the family system such as, divorce, death, addiction, or mental illness.
WORKSHOPS
Participating in a workshop can help us feel less alone in the challenges we face. Many people find learning and sharing with people experiencing similar issues to be extremely beneficial and sometimes fun.
Contact us for information about upcoming workshops
Complete our Contact Form to schedule your initial consultation by phone.
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