Family Systems Therapy is grounded in the idea that we don’t exist in isolation—our thoughts, behaviors, and emotions are shaped by the systems we’re part of, especially our families.

Rather than focusing on one individual as “the problem,” this approach looks at the bigger picture: the roles, patterns, and dynamics within the family that influence how each person functions. When one part of the system shifts, the whole system begins to change.

In therapy, we’ll explore how your relationships and environment have shaped your experiences, and how those patterns may still be playing out today. Together, we’ll work toward creating healthier interactions, stronger communication, and more balanced roles within your family or support system.

The goal isn’t to place blame—it’s to bring awareness to the patterns you’re part of, so you can choose how to respond and grow in ways that support both you and your relationships.