Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors.

When you're feeling overwhelmed or stuck, it’s common for your thoughts to become distorted or overly negative—and those thoughts can shape how you feel and act. CBT helps you spot these patterns, step back, and ask: Is this thought really accurate? Helpful?

In therapy, you'll learn how to challenge unhelpful thinking, shift your perspective, and replace old habits with healthier ones. CBT is a solution-focused process, which means you'll work on building skills and strategies you can use in everyday life to manage stress, improve your mood, and make meaningful changes.

It’s not about ignoring difficult feelings—it’s about learning how to work with your mind so it works for you, not against you.