Therapy isn’t always a straight line—and sometimes, it can feel like things are getting harder before they get easier.

That’s okay. In ACT, we recognize that discomfort often shows up when you start moving toward what really matters to you. Growth can stir up difficult thoughts, feelings, and old patterns—but that’s not a sign of failure. It’s a sign that you’re doing the work.

Rather than trying to “get rid of” pain, ACT helps you learn how to make space for it while taking committed action toward the life you want. And that takes practice.

The more you apply the skills from therapy—like mindfulness, acceptance, and values-based action—in your daily life, the more meaningful and lasting the changes can be. You’re not just learning to feel better, you’re learning to live better.