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How to Care for Yourself When Politics Feel Heavy (Without Getting All Political)
There isn’t a day that goes by lately when working with clients that the “P” word doesn’t come up. So many of you are expressing...

Kimberly Ahmadi, LMFT
May 235 min read
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Self-Care… I know, I know. You’ve heard it before.
Self-care doesn't look the same for everybody, but everybody needs self-care.

Kimberly Ahmadi, MA, LMFT
Dec 3, 202410 min read
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Ho ho hoping I can survive another holiday season
If you’re like many of us, the holidays and all the stress that goes along with them is ramping up and so is your anxiety and depression.

Kimberly Ahmadi, LMFT
Nov 26, 20196 min read
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