Why do you feel defensive or argumentative in therapy? Learn why your defenses show up, how they can affect progress, and how to create a more trusting, collaborative therapy experience.

Let’s be honest. Life can be a bit of a rollercoaster, right? One minute you’re cruising along, and the next, you’re gripping the safety bar, heart racing, wondering how you got here. Stress and anxiety have a sneaky way of creeping into our lives, making even the simplest tasks feel like climbing a mountain. But hey, you’re not alone in this. If you’ve ever thought, “Maybe I need some help managing this stress,” then you’re in the right place. Today, we’re diving into the wo

There isn’t a day that goes by lately when working with clients that the “P” word doesn’t come up. So many of you are expressing...