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Self-Care… I know, I know. You’ve heard it before.
Self-care doesn't look the same for everybody, but everybody needs self-care.

Kimberly Ahmadi, MA, LMFT
Dec 3, 202410 min read
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Ho ho hoping I can survive another holiday season
If you’re like many of us, the holidays and all the stress that goes along with them is ramping up and so is your anxiety and depression.

Kimberly Ahmadi, LAMFT
Nov 26, 20196 min read
122 views
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