Making friends as an adult can feel surprisingly hard. You have a great conversation, say "We should get together sometime!" and then… nothing. Between jobs, kids, and packed calendars, adult friendship takes planning and a little vulnerability. As a therapist, I hear this often, and you're not the only one. Learn why making friends feels so weird as an adult, plus realistic tips to find your people.

Here’s a gentle reminder: strength isn’t just about being the one who holds it all together. Sometimes it’s being the one who lets it fall apart for a minute, asks for help, and is okay with not always being okay.

Why do you feel defensive or argumentative in therapy? Learn why your defenses show up, how they can affect progress, and how to create a more trusting, collaborative therapy experience.